TRYOUTS 2024

***FORMS/PHYSICALS CHECK – complete with Athletic Office BEFORE TRYOUTS***

Make sure you are registered and paid - click here for instructions

 TIMES ARE START TIMES. EARLY IS ON TIME. ON TIME IS LATE.

 ***** Starting Monday, August 12th at 7 PM, all player postings and pool groups will be updated nightly on the website during the tryout week.

Players should bring the following items to every day of try outs:

Cleats

Flats/Running Shoes

Shin Guards

Water

Soccer Ball (optional)

Players will be assessed on the following throughout try outs week:

Fitness (50yd dash, 1mile run)

Agility

1 v 1 (offense and defense)

4 v 4 (play in small sided games)

Full Field Play

Players will be scored on technical ability, physical ability and effort/mindset.

Day #1 – Monday 8/12: ALL PLAYERS AT LYNNHURST

8:00am – Player Check In & Pinnie Distribution

8:30-9:30am – Fitness and Skills Assessment

#1 – 50 yd sprint

#2 – 1 mile run

#3 – Agility Assessment

#4 – 1v1 Skills (offense/defense)

9:30-9:45am – Water Break

9:45-11:45am – 4 v 4 Small Side Tournament  

11:45-12:00pm – Cool Down/Debrief

Day #2 – Tuesday 8/13:

POOL PLACEMENT/ASSIGNMENTS POSTED MONDAY 8/12 by 7:00PM                    

Pool B – Lynnhurst  - 8:30-11am  

Pool A – Southwest Stadium - 10:30am-1:00pm 

Day #3 – Wednesday 8/14:

POOL PLACEMENT/ASSIGNMENTS POSTED TUESDAY 8/13 by 7:00PM                               

Pool B – Lynnhurst  - 8:30-11am   

Pool A – Fitness – 8:30am at Lake Harriet South Beach

11:30am-1:30pm at Southwest Stadium

Day #4 – Thursday 8/15:

POOL PLACEMENT/ASSIGNMENTS POSTED WEDNESDAY 8/14 by 7:00PM                               

Pool B – 8:30-10:30am at Southwest Stadium   

Pool A – 10:30-1pm at Southwest Stadium

Day #5 – Friday 8/16:

POOL PLACEMENT/ASSIGNMENTS POSTED THURSDAY 8/15 by 7:00PM

Pool B – Southwest Stadium  - 8:30-11am  

Pool A – Pamela Park – 10:00am-12:00pm

The final roster will be posted on Saturday, August 17th at 7:00 PM*****

CAPTAINS PRACTICES 2024

Team Captains Matthew Ellis, Nate Gilg and Henry Paton will run returning and new players through drills, scrimmages and team bonding activities.

These practices are optional and will not affect eligibility status for team placement. They are a GREAT way to get to know the team and prepare for tryouts!

Bring:
Cleats
Shin guards (optional)
Running shoes
Water

When: Monday, 8/5 - Friday, 8/9 10am - 12pm @ Lynnhurst Park